LOVE YOUR BIRTH!
Hypnobirthing is becoming hugely popular
Because it Works
We all want the very best for our baby. This begins with healthy pregnancy and the best possible birth. With Hypnobirthing you are more likely to have a natural, calm, and drug free birth. Labour can be shorter and more comfortable. In many cases you won't require pain relief. Hypnobirthing is unique in removing fear and anxiety, making birth comfortable, safer, calm and empowering. Discover how to create the best way for your baby to arrive calmly into the world, alert, contented and ready to bond as nature intended.
- Release fear, tension, and pain - which lead to interventions.
- Have confidence and feel in control.
- Breathing techniques to calm body and mind.
- Self hypnosis to induce deep relaxation.
- Massage techniques to release your body's natural anaesthetic.
- Visualisation exercises and affirmations to keep you grounded, serene and positive.
- The importance of the birthing partner's role.
Read Leonie's Beautiful Client Birth Stories Here
How does it work?
You will learn all about your amazing birthing hormones and birth brain, and how to create the best environment for birth to progress smoothly and naturally, self hypnosis, mindfulness techniques, and practise deep relaxation to use whenever you need it. This enables you to access powerful natural pain-killing endorphins which allow your mind and body to work in harmony at every stage. Mindfulness and Hypnobirthing techniques allow comfortable and practical management of your birth, so you stay balanced and focused throughout. It's very simple and easy to learn. You just need to practice!
Hypnobirthing is so much more than just techniques for labour. It is a complete antenatal class providing a wealth of information and advice for parents to help make well-informed decisions at every stage of pregnancy and birth, and is just as enjoyable, empowering and reassuring for Dads and birth partners as it is for mums-to-be.
Book online now at mindfulmamma.co.uk/leonie-garner/
Classes and Fees in Kent and Glasgow
Mindful Mamma private session in your own home £250.
One-day Mindful Mamma Hypnobirthing group class £175.
One-to-One Hypnotherapy Session £75
Release fears or previous experiences so that you feel truly calm and positive about your birth.
Hypnotherapy 'Gentle Induction' £75
Encourage your little one to arrive with a gentle yet very effective hypnotherapy session.
Classes are completely tailored to you, either in your own home, or at my peaceful, retreat style hypnotherapy studio in Meopham.
Classes now available in Glasgow - please contact me or search Facebook for Mindful Mamma Glasgow for more details and dates.
You will be given the course handbook, all CD/MP3s and a folder of materials.
Once you have completed the course, I am available via phone or email support without charge.
Why learn hypnobirthing with Leonie?
Having had two Hypnobirthed babies I am particularly well placed to understand, support and inform mums-to-be, giving you all the insight and tools so that you have the best birth experience on the day, whatever that might be. My knowledge of Hypnobirthing is broad and spans a number of highly effective best selling programmes. As a clinical hypnotherapist, I adapt and tailor Hypnobirthing specifically to you, so that as a couple, you get the best possible benefits from the course. I'm comprehensively trained with Mindful Hypnobirthing, Katharine Graves Hypnobirthing, an Independent Hypnobirthing Practitioner and teach courses accredited by the Royal College of Midwives.
Is Hypnobirthing for me? How do I know it works?
I offer 30 minute private home 'taster' sessions at £40 so that you can learn more about how and why Hypnobirthing works so effectively, learn some practical techniques for labour, and experience the benefits of a Hypnobirthing relaxation for yourself. The taster fee is then deducted when you book.
Please feel free to contact me with any questions, or to arrange flexible hypnobirthing sessions around your availability, or via Facebook https://www.facebook.com/mindfulmammakent.
Positive Birth Stories and Testimonials
For further information on Hypnobirthing, and to read the experiences of many more mothers, partners and midwives go to: