LOVE YOUR BIRTH!
Hypnobirthing is becoming hugely popular
Because it Works
We all want the very best for our baby. This begins with healthy pregnancy and the best possible birth. With Hypnobirthing you are much more likely to have a natural, calm, and drug free birth. Labour can be shorter and more comfortable. In many cases you won't require pain relief. Hypnobirthing is unique in removing fear and anxiety, making birth comfortable, safer, calm and empowering. Discover how to create the best way for your baby to arrive gently into the world, alert, contented and ready to bond as nature intended.
Release fear, tension, and pain - which can lead to interventions.
Have confidence and feel in control.
Breathing techniques to calm body and mind.
Self hypnosis to induce deep relaxation.
Massage techniques to release your body's natural anaesthetic.
Visualisation exercises and affirmations to keep you grounded, serene and positive.
A reassuring understanding of birth and practical techniques for your partner.
Read Leonie's Beautiful Client Birth Stories Here
How does it work?
You will learn all about your amazing birthing hormones and birth brain, and how to create the best environment for birth to progress smoothly and naturally, self hypnosis, mindfulness techniques, and practise deep relaxation to use whenever you need it. This enables you to access powerful natural pain-killing endorphins which allow your mind and body to work in harmony at every stage. Mindfulness and Hypnobirthing techniques allow comfortable and practical management of your birth, so you stay balanced and focused throughout. It's very simple and easy to learn. You just need to practice!
Hypnobirthing is so much more than just techniques for labour. It is a complete antenatal class providing a wealth of information and advice for parents to help make well-informed decisions at every stage of pregnancy and birth, and is just as enjoyable, empowering and reassuring for Dads and birth partners as it is for mums-to-be.
Book a Mindful Mamma based private workshop in your own home or at my peaceful, retreat style hypnotherapy studio in Meopham.
£330 for 7 hrs tuition either in one day or divided between two dates. Weekends available.
Classes are completely tailored to you. Once you have completed the course, I am available for ongoing support via phone or email without charge.
One-to-One Hypnotherapy Session £75
Release fears or previous experiences so that you feel truly calm and positive about your birth.
Hypnotherapy 'Gentle Induction' £75
Encourage your little one to arrive with a gentle yet very effective hypnotherapy session.
You will be given all audio files, practice guidelines, support and materials via Mindful Mamma (Mindful Hypnobirthing).
Please contact Leonie here to check availability and reserve your place.
Why learn hypnobirthing with Leonie?
Having had two Hypnobirthed babies I am particularly well placed to understand, support and inform mums-to-be, giving you all the insight and tools so that you have the best birth experience on the day, whatever that might be. My knowledge of Hypnobirthing is broad and spans a number of highly effective best selling programmes. As a clinical hypnotherapist, I adapt and tailor Hypnobirthing specifically to you, so you get the best possible benefits from the course. I'm comprehensively trained with Mindful Hypnobirthing, Katharine Graves Hypnobirthing, an Independent Hypnobirthing Practitioner and teach courses accredited by the Royal College of Midwives.
Please feel free to contact me with any questions, or to arrange flexible hypnobirthing sessions around your availability, or via Facebook https://www.facebook.com/mindfulmammakent.
For further information on Hypnobirthing, and to read the experiences of many more mothers, partners and midwives go to: