Hypnotherapy transforms wellbeing by examining  and changing your relationship with food, lifestyle, motivation to exercise, improving sleep habits, lowering cortisol levels and in some cases, literally reprogramming the way you eat.  

With hypnosis we work in partnership with the subconscious mind’s purpose of keeping you strong and safe.

With supportive hypnotherapy the emphasis is always firmly on health and wellbeing, a happy side effect of this is an energised mind and fitter, leaner body.

Our bodies were built to be strong and thrive, not to be small and frail. Our metabolism evolved to adapt to and survive starvation and will adjust according to restriction. We need to feel nutritionally safe in order to become leaner and stay lean. Prolonged dieting and/or a high caloric deficit does the opposite of this.

Most importantly, the subconscious mind doesn’t want to ‘lose’ anything, and reacts negatively to messages of scarcity; the eternal paradox of the diet industry.

We are programmed by evolution to seek food more intensely if we perceive scarcity.

It’s not just calories in vs calories out.

It’s not about depriving yourself or eating much less but actively creating your healthiest self, via sound nutrition and activity, with the care and integrity you deserve. Your mind can even enjoy this process in partnership with your body because it feels good to be healthy, whilst dialling into your body-mind’s purpose and motivation to survive and thrive.

Contact Leonie to book your free telephone consultation and find out how you can lose weight and keep it off, for good.